Solutions Family Therapy LLC
Discovering solutions from within
Understanding your past
Living fully in the present
Shaping your future
Counseling services offered virtually across Connecticut and in-person in Simsbury, CT
Grief - informed psychotherapy for adults navigating loss, family relationships and major life transitions.
You May Be Here If…
You are grieving the death of someone important - whether the loss is recent or something you have carried for many years.
You are navigating non-death losses such as parental abandonment, theend of a relationship, career changes, or life unfolding differently than you expected.
You want to explore family-of-origin experiences and understand how early relationships continue to shape your emotions, patterns, and sense of self today.
You are moving through major life transition such as a career change, relocation, college, or becoming a parent.
Daily stress has begun to affect your mood, increase anxiety, or leave you feeling emotionally overwhelmed.
You are a thoughtful individual who is open to reflection and curious about understanding yourself more fully.
You want to create a calmer, more authentic life through insight and meaningful change.
Welcome!
I’m Ruta McPartland, LMFT
your go to therapist for all things heartbreak, grief & loss, family relationships, and difficult childhood experiences.
I am here for the hard stuff life puts us through.
A blend of professional trainings and personal experiences have led me to a passion of helping individuals navigate the hardest moments—when everything you thought you knew about yourself, your world, and your future feels completely shaken.
Let’s Talk!
Ruta McPartland, LMFT
How I Approach Therapy…
In therapy, I take a relational, client-centered, and mindfulness-based approach. I believe meaningful change begins with understanding - taking the time to explore how your past experiences, relationships, and losses may still be shaping your life today.
Much of our therapeutic work focuses on making sense of grief in its many forms and exploring family-of-origin experiences that continue to influence how you think, feel, and relate to others.
I work in a thoughtful and highly personalized way. I intentionally keep a smaller caseload so I can offer thoughtful, individualized care and remain actively engaged in the work with each client. Therapy with me is not one-size-fits-all - it’s a space where you can feel known, supported, and met as a whole person.
As we begin to understand your experiences and patterns more clearly this leads to increased sense of clarity and emotional steadiness. From this place of deeper understanding, solutions often begin to emerge from within - supporting you in living more fully in the present and shaping the future you desire.
Specialties
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Grief & Loss
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Relationship Issues
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Life Transitions
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Childhood Trauma
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Anxiety
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Depression
What Clients Often Gain From Therapy…
Over time many clients begin to experience:
Greater clarity about how past experiences and relationships continue to shape their lives
A deeper understanding of grief and how to live with loss in meaningful ways
Reduce daily stress and anxiety
Increased emotional regulation to difficult situations
Healthier relationship patterns and clearer boundaries
A stronger sense of authenticity and direction moving forward
Therapy is not about “fixing” you - it’s about helping you better understand yourself so that change can happen naturally and sustainably.
Let's Connect
If you’re ready to explore grief, loss, and the experiences that have shaped you, therapy offers space to process what you’ve been carrying, reduce the stress of daily life, and gain greater clarity. From this place of understanding, many people begin to discover solutions from within. You don’t have to carry these experiences alone. I’d be glad to talk with you.
Telehealth therapy services available in Connecticut and in-person therapy in Simsbury, CT
