therapy for teens

Friendship challenges, complicated family relationships, grief and loss, pressure to think about the future, school stress, figuring out who you are as an individual…it all contributes to increasing anxiety and depression. It may be challenging to open up to someone close and you are looking for a space where you can freely explore all your thoughts. Ruta will provide you support in untangling all the messiness of life you may be experiencing and together with Ruta you will build upon your strengths to create healthy coping skills that will support you as you navigate various stages of life.